ORGANIC APPLE SAUCE vs AURORA NATURAL
Nutrition comparison per 100 g serving
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AURORA NATURAL wins in 6 out of 10 nutrient categories
ORGANIC APPLE SAUCE: 2
vs
AURORA NATURAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | AURORA NATURAL | Winner |
|---|---|---|---|
| Calories | 49 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.3 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | AURORA NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | AURORA NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Sodium, Na | 4 MG | 25 MG |