ORGANIC APPLE SAUCE vs DATES
Nutrition comparison per 100 g serving
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DATES wins in 7 out of 14 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
DATES: 7
(4 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | DATES | Winner |
|---|---|---|---|
| Calories | 44 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLE SAUCE | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Potassium, K | 0 MG | 705 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |