ORGANIC APPLE SAUCE vs FRUIT TWISTS
Nutrition comparison per 100 g serving
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FRUIT TWISTS wins in 4 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
FRUIT TWISTS: 4
(4 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 37.5 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 18 MG | 62 MG |