ORGANIC APPLE SAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 3 out of 9 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
APPLESAUCE: 1
(5 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 71.4 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 100 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |