ORGANIC APPLE SAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

ORGANIC APPLE SAUCE: 3 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	ORGANIC APPLE SAUCE	APPLE SAUCE	Winner
Calories	50 cal	88 cal
Protein	0 g	0.9 g
Carbs	14.4 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLE SAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	66.7 MG	53.1 MG

Mineral	APPLE SAUCE	Winner
Calcium, Ca	4 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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