ORGANIC APPLE SAUCE vs MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLE SAUCE wins in 4 out of 10 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
MIXED BERRIES: 2
(4 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 9 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 0 MG |