ORGANIC APPLE SAUCE vs ORGANIC MANGO SLICES
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 6 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 6
vs
ORGANIC MANGO SLICES: 3
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 13.3 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 36.6 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 102 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |