ORGANIC APPLE SAUCE vs MANGO CHAMOY
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 5 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 5
vs
MANGO CHAMOY: 3
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calories | 57 cal | 500 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 125 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | MANGO CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |