ORGANIC APPLE SAUCE vs PEARS
Nutrition comparison per 100 g serving
Ad 468x60
PEARS wins in 5 out of 10 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
PEARS: 5
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | PEARS | Winner |
|---|---|---|---|
| Calories | 50 cal | 288 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 16.5 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 5 MG |