ORGANIC APPLE SAUCE vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 5 out of 10 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
DRIED PITTED PRUNES: 5
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 44 cal | 232 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 11.1 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 4 MG |