ORGANIC APPLE SAUCE vs ACAI
Nutrition comparison per 100 g serving
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ACAI wins in 5 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
ACAI: 5
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | ACAI | Winner |
|---|---|---|---|
| Calories | 44 cal | 100 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 10.6 g | 15 g | |
| Fat | 0 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | ACAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE SAUCE | ACAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 80 MG | 40 MG | |
| Sodium, Na | 9 MG | 15 MG |