ORGANIC APPLE JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 4 out of 11 nutrient categories

ORGANIC APPLE JUICE: 2 vs FRUIT PUNCH: 4 (5 ties)

Overview

Nutrient	ORGANIC APPLE JUICE	FRUIT PUNCH	Winner
Calories	50 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLE JUICE	FRUIT PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	ORGANIC APPLE JUICE	FRUIT PUNCH
Iron, Fe	0.7 MG	0 MG
Potassium, K	46 MG	0 MG
Sodium, Na	8 MG	54 MG

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