ORGANIC APPLE GENTLY DRIED FRUIT vs SLICES MANGO
Nutrition comparison per 100 g serving
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ORGANIC APPLE GENTLY DRIED FRUIT wins in 6 out of 11 nutrient categories
ORGANIC APPLE GENTLY DRIED FRUIT: 6
vs
SLICES MANGO: 1
(4 ties)
Overview
| Nutrient | ORGANIC APPLE GENTLY DRIED FRUIT | SLICES MANGO | Winner |
|---|---|---|---|
| Calories | 343 cal | 349 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 86.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE GENTLY DRIED FRUIT | SLICES MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLE GENTLY DRIED FRUIT | SLICES MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 174 MG |