ORGANIC APPLE GENTLY DRIED FRUIT vs APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC APPLE GENTLY DRIED FRUIT wins in 4 out of 11 nutrient categories

ORGANIC APPLE GENTLY DRIED FRUIT: 4 vs APPLESAUCE: 3 (4 ties)

Overview

Nutrient	ORGANIC APPLE GENTLY DRIED FRUIT	APPLESAUCE	Winner
Calories	343 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLE GENTLY DRIED FRUIT	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC APPLE GENTLY DRIED FRUIT	APPLESAUCE
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	13 MG

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