ORGANIC APPLE GENTLY DRIED FRUIT vs ORGANIC MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC APPLE GENTLY DRIED FRUIT: 4
vs
ORGANIC MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLE GENTLY DRIED FRUIT | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 343 cal | 320 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLE GENTLY DRIED FRUIT | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |