ORGANIC APPLE DICES vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC APPLE DICES wins in 5 out of 11 nutrient categories
ORGANIC APPLE DICES: 5
vs
SWEETENED DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | ORGANIC APPLE DICES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE DICES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE DICES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 38 MG | 0 MG |