ORGANIC APPLE CHIPS vs UNSWEETENED DRIED PEAR
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED PEAR wins in 4 out of 12 nutrient categories
ORGANIC APPLE CHIPS: 3
vs
UNSWEETENED DRIED PEAR: 4
(5 ties)
Overview
| Nutrient | ORGANIC APPLE CHIPS | UNSWEETENED DRIED PEAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE CHIPS | UNSWEETENED DRIED PEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLE CHIPS | UNSWEETENED DRIED PEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |