ORGANIC APPLE CHIPS vs UNSWEETENED DRIED MANGO

Nutrition comparison per 100 g serving

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UNSWEETENED DRIED MANGO wins in 4 out of 12 nutrient categories

ORGANIC APPLE CHIPS: 3 vs UNSWEETENED DRIED MANGO: 4 (5 ties)

Overview

Nutrient	ORGANIC APPLE CHIPS	UNSWEETENED DRIED MANGO	Winner
Calories	367 cal	350 cal
Protein	0 g	2.5 g
Carbs	90 g	85 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLE CHIPS	UNSWEETENED DRIED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC APPLE CHIPS	UNSWEETENED DRIED MANGO	Winner
Calcium, Ca	67 MG	38 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	875 MG
Sodium, Na	0 MG	0 MG	Tie

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