ORGANIC APPLE vs BABY RED POTATOES

Nutrition comparison per 100 g serving

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BABY RED POTATOES wins in 6 out of 10 nutrient categories

ORGANIC APPLE: 2 vs BABY RED POTATOES: 6 (2 ties)

Overview

Nutrient	ORGANIC APPLE	BABY RED POTATOES	Winner
Calories	52 cal	77 cal
Protein	0 g	1.8 g
Carbs	13.7 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLE	BABY RED POTATOES	Winner
Vitamin C, total ascorbic acid	4.6 MG	19.8 MG

Mineral	ORGANIC APPLE	BABY RED POTATOES
Calcium, Ca	5 MG	12 MG
Iron, Fe	0.1 MG	0.7 MG
Sodium, Na	1 MG	6 MG

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