ORGANIC APPLE vs PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERS wins in 6 out of 11 nutrient categories
ORGANIC APPLE: 3
vs
PEPPERS: 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLE | PEPPERS | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE | PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 190.6 MG |
Minerals
| Mineral | ORGANIC APPLE | PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1 MG | 0 MG |