ORGANIC APPLE vs FRESH YELLOW SQUASH
Nutrition comparison per 100 g serving
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FRESH YELLOW SQUASH wins in 8 out of 11 nutrient categories
ORGANIC APPLE: 2
vs
FRESH YELLOW SQUASH: 8
(1 ties)
Overview
| Nutrient | ORGANIC APPLE | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 13.7 g | 4.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 18.4 MG |
Minerals
| Mineral | ORGANIC APPLE | FRESH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 20 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 1 MG | 2 MG |