ORGANIC AND COLD PRESSURED vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ORGANIC AND COLD PRESSURED: 6
vs
100% ORANGE JUICE: 6
(4 ties)
Overview
| Nutrient | ORGANIC AND COLD PRESSURED | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AND COLD PRESSURED | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 30 MG |
Minerals
| Mineral | ORGANIC AND COLD PRESSURED | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 25 MG | 0 MG |