ORGANIC ANCIENT GRAINS vs STEAMED SIX BEAN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC ANCIENT GRAINS: 4
vs
STEAMED SIX BEAN MEDLEY: 4
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAINS | STEAMED SIX BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 157 cal | 0 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 30.7 g | 17.1 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAINS | STEAMED SIX BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAINS | STEAMED SIX BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 314 MG | 240 MG |