ORGANIC ANCIENT GRAIN SPELT ROTINI vs ORIGINAL COUSCOUS
Nutrition comparison per 100 g serving
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ORIGINAL COUSCOUS wins in 6 out of 11 nutrient categories
ORGANIC ANCIENT GRAIN SPELT ROTINI: 3
vs
ORIGINAL COUSCOUS: 6
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN SPELT ROTINI | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 73.7 g | 76.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN SPELT ROTINI | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN SPELT ROTINI | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 140 MG | 161 MG | |
| Sodium, Na | 0 MG | 9 MG |