ORGANIC ANCIENT GRAIN BLEND vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN BLEND wins in 6 out of 10 nutrient categories
ORGANIC ANCIENT GRAIN BLEND: 6
vs
WHITE QUINOA: 3
(1 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN BLEND | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 4 g | 7.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN BLEND | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 3 MG | 9.6 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |