ORGANIC AMERICAN CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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ORGANIC AMERICAN CHEESE wins in 5 out of 11 nutrient categories
ORGANIC AMERICAN CHEESE: 5
vs
CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | ORGANIC AMERICAN CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 19.1 g | 13.3 g | |
| Carbs | 4.8 g | 16.7 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AMERICAN CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AMERICAN CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 500 MG |