ORGANIC AMARANTH + QUINOA-BREAD vs SELF-RISING WHITE CORNMEAL
Nutrition comparison per 100 g serving
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SELF-RISING WHITE CORNMEAL wins in 7 out of 13 nutrient categories
ORGANIC AMARANTH + QUINOA-BREAD: 4
vs
SELF-RISING WHITE CORNMEAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC AMARANTH + QUINOA-BREAD | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 44.3 g | 73.3 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AMARANTH + QUINOA-BREAD | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AMARANTH + QUINOA-BREAD | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 200 MG | 233 MG | |
| Sodium, Na | 414 MG | 1,367 MG |