ORGANIC AMARANTH vs ORGANIC FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED wins in 6 out of 11 nutrient categories
ORGANIC AMARANTH: 3
vs
ORGANIC FLAX SEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC AMARANTH | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calories | 370 cal | 524 cal | |
| Protein | 14 g | 19.1 g | |
| Carbs | 64 g | 28.6 g | |
| Fat | 6 g | 42.9 g | |
| Fiber | 6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AMARANTH | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AMARANTH | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 252 MG | |
| Iron, Fe | 7.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 795 MG | |
| Sodium, Na | 4 MG | 24 MG |