ORGANIC AMARANTH vs WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC AMARANTH: 4
vs
WHOLE FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC AMARANTH | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 370 cal | 727 cal | |
| Protein | 14 g | 6.1 g | |
| Carbs | 64 g | 18.2 g | |
| Fat | 6 g | 66.7 g | |
| Fiber | 6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AMARANTH | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AMARANTH | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 121 MG | |
| Iron, Fe | 7.6 MG | 16.4 MG | |
| Sodium, Na | 4 MG | 18 MG |