ORGANIC AMARANTH vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC AMARANTH: 4
vs
BLACK CHIA SEEDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC AMARANTH | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 370 cal | 533 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 64 g | 40 g | |
| Fat | 6 g | 33.3 g | |
| Fiber | 6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AMARANTH | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AMARANTH | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 667 MG | |
| Iron, Fe | 7.6 MG | 8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |