ORGANIC ALMONDS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC ALMONDS: 6
vs
RAW JUMBO CASHEWS: 3
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |