ORGANIC ALMONDS RAW vs ALMONDS ROASTED
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS RAW wins in 3 out of 10 nutrient categories
ORGANIC ALMONDS RAW: 3
vs
ALMONDS ROASTED: 1
(6 ties)
Overview
| Nutrient | ORGANIC ALMONDS RAW | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS RAW | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS RAW | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |