ORGANIC ALMONDS RAW vs SALTED & ROASTED EXTRA CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS RAW wins in 4 out of 11 nutrient categories
ORGANIC ALMONDS RAW: 4
vs
SALTED & ROASTED EXTRA CRUNCHY PEANUTS: 3
(4 ties)
Overview
| Nutrient | ORGANIC ALMONDS RAW | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 26.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS RAW | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC ALMONDS RAW | SALTED & ROASTED EXTRA CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 640 MG | |
| Sodium, Na | 10 MG | 400 MG |