ORGANIC ALMONDS RAW vs MAPLE SUGAR PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS RAW wins in 7 out of 11 nutrient categories
ORGANIC ALMONDS RAW: 7
vs
MAPLE SUGAR PEANUTS: 1
(3 ties)
Overview
| Nutrient | ORGANIC ALMONDS RAW | MAPLE SUGAR PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 26.7 g | 85.7 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS RAW | MAPLE SUGAR PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS RAW | MAPLE SUGAR PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |