ORGANIC ALMONDS RAW vs PECAN HALVES
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS RAW wins in 7 out of 10 nutrient categories
ORGANIC ALMONDS RAW: 7
vs
PECAN HALVES: 1
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS RAW | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 43.3 g | 71.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ALMONDS RAW | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 597 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |