ORGANIC ALMONDS RAW vs PARTY PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

PARTY PEANUTS wins in 9 out of 17 nutrient categories

ORGANIC ALMONDS RAW: 6 vs PARTY PEANUTS: 9 (2 ties)

Overview

Nutrient	ORGANIC ALMONDS RAW	PARTY PEANUTS	Winner
Calories	600 cal	571 cal
Protein	26.7 g	25 g
Carbs	26.7 g	17.9 g
Fat	43.3 g	50 g
Fiber	13.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ALMONDS RAW	PARTY PEANUTS	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC ALMONDS RAW	PARTY PEANUTS
Calcium, Ca	240 MG	71 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	3.3 MG	1.3 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	597 MG	0 MG
Sodium, Na	0 MG	393 MG
Zinc, Zn	0 MG	5.4 MG

Ad 728x90