ORGANIC ALMONDS NATURAL vs DATE ROLLS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS NATURAL wins in 5 out of 11 nutrient categories
ORGANIC ALMONDS NATURAL: 5
vs
DATE ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS NATURAL | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 571 cal | 350 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS NATURAL | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS NATURAL | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 10 MG |