ORGANIC ALMONDS DRY ROASTED UNSALTED vs RAW WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS DRY ROASTED UNSALTED wins in 6 out of 11 nutrient categories
ORGANIC ALMONDS DRY ROASTED UNSALTED: 6
vs
RAW WALNUTS: 2
(3 ties)
Overview
| Nutrient | ORGANIC ALMONDS DRY ROASTED UNSALTED | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 700 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 21.9 g | 10 g | |
| Fat | 53.1 g | 66.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS DRY ROASTED UNSALTED | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS DRY ROASTED UNSALTED | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |