ORGANIC ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC ALMONDS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 580 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 22 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 12 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 304 MG |