ORGANIC ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC ALMONDS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 375 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 16.7 g | 68.8 g | |
| Fat | 53.3 g | 6.3 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 167 MG | 1,000 MG |