ORGANIC ALMONDS vs PUB SPICY BLEND TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ALMONDS wins in 5 out of 12 nutrient categories
ORGANIC ALMONDS: 5
vs
PUB SPICY BLEND TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | ORGANIC ALMONDS | PUB SPICY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 60 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | PUB SPICY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | PUB SPICY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 467 MG |