ORGANIC ALMONDS vs YOGURT + CANDY COATED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT + CANDY COATED FRUIT wins in 7 out of 13 nutrient categories
ORGANIC ALMONDS: 5
vs
YOGURT + CANDY COATED FRUIT: 7
(1 ties)
Overview
| Nutrient | ORGANIC ALMONDS | YOGURT + CANDY COATED FRUIT | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 53.6 g | 7.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | YOGURT + CANDY COATED FRUIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 35.7 MG | |
| Vitamin B-12 | 0 UG | 21.4 UG | |
| Vitamin B-6 | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG |
Minerals
| Mineral | ORGANIC ALMONDS | YOGURT + CANDY COATED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |