ORGANIC ALMONDS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC ALMONDS: 5
vs
EXTRA BUTTER MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 21.4 g | 54.8 g | |
| Fat | 50 g | 22.6 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 1,129 MG |