ORGANIC ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC ALMONDS: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 594 cal | 400 cal | |
| Protein | 21.9 g | 10 g | |
| Carbs | 21.9 g | 60 g | |
| Fat | 50 g | 15 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 33 MG |