ORGANIC ALMONDS vs BLANACHED ALMONDS WHOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC ALMONDS: 3
vs
BLANACHED ALMONDS WHOLE: 3
(4 ties)
Overview
| Nutrient | ORGANIC ALMONDS | BLANACHED ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMONDS | BLANACHED ALMONDS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | BLANACHED ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 18 MG |