ORGANIC ALMONDS vs ALOHA MIX

Nutrition comparison per 100 g serving

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ORGANIC ALMONDS wins in 5 out of 10 nutrient categories

ORGANIC ALMONDS: 5 vs ALOHA MIX: 4 (1 ties)

Overview

Nutrient	ORGANIC ALMONDS	ALOHA MIX	Winner
Calories	607 cal	500 cal
Protein	21.4 g	7.1 g
Carbs	21.4 g	57.1 g
Fat	53.6 g	32.1 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ALMONDS	ALOHA MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ORGANIC ALMONDS	ALOHA MIX
Calcium, Ca	286 MG	107 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	0 MG	54 MG

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