ORGANIC ALMONDS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 7 out of 10 nutrient categories
ORGANIC ALMONDS: 7
vs
WALNUT PIECES: 1
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 580 cal | 649 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 22 g | 14.0 g | |
| Fat | 50 g | 64.9 g | |
| Fiber | 12 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 700 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |