ORGANIC ALMONDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 7 out of 10 nutrient categories
ORGANIC ALMONDS: 7
vs
CHOPPED PECANS: 1
(2 ties)
Overview
| Nutrient | ORGANIC ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 580 cal | 684 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 22 g | 14.0 g | |
| Fat | 50 g | 71.9 g | |
| Fiber | 12 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 700 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |