ORGANIC ALMOND MILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ORGANIC ALMOND MILK wins in 10 out of 15 nutrient categories

ORGANIC ALMOND MILK: 10 vs COCONUT MILK: 3 (2 ties)

Overview

Nutrient	ORGANIC ALMOND MILK	COCONUT MILK	Winner
Calories	25 cal	138 cal
Protein	0.4 g	1.3 g
Carbs	3.3 g	2.5 g
Fat	1.0 g	13.8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ALMOND MILK	COCONUT MILK	Winner
Riboflavin	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC ALMOND MILK	COCONUT MILK
Calcium, Ca	42 MG	8 MG
Iron, Fe	0.2 MG	0.5 MG
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	75 MG	74 MG
Sodium, Na	62 MG	44 MG
Zinc, Zn	0.1 MG	0 MG

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