ORGANIC ALMOND FLOUR vs BLEACHED
Nutrition comparison per 100 g serving
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BLEACHED wins in 7 out of 13 nutrient categories
ORGANIC ALMOND FLOUR: 5
vs
BLEACHED: 7
(1 ties)
Overview
| Nutrient | ORGANIC ALMOND FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calories | 591 cal | 333 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 22.7 g | 73.3 g | |
| Fat | 54.6 g | 0 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMOND FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC ALMOND FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 691 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,133 MG |